Toronto – Canada

Kind words

“Kind words can be short and easy to speak, but their echoes are truly endless”

by Mother Teresa

HOW TO TURN YOUR LIFE AROUND IN 7 EASY STEPS!!!

1 – Let yourself be you. So many of us walk around pretending to be someone we’re not, in order to fit in or please others. That’s an extraordinarily stressful way to live.

2 – Learn to love yourself. Take good care of yourself as a primary priority; others must come second or eventually you’ll be useless to them.

3 – Lear to listen to your body. Pay attention to changes in your body, that through illness or symptoms, might be asking you to make changes in your life and schedule. Feed yourself healthy foods.

4 – Don’t get sucked into drama and negativity in relationships. Focus on doing what you need to do and don’t try to change others.

5 – Get a life! Give yourself permission to play more, no matter what anyone else thinks.

6 – Make room for the divine. Find a way to get quiet on your own on a regular basis in order to unplug from the craziness of everyday life.

7 – Make “someday” today. Do something today, however small, to keep a promise to yourself or fulfill a dream. You’ll enjoy an immense sense of relief, and a surge of self-esteem.

by Dr. Susan Biali

THE WHITE BALLOON

One of the best film of all time!…The best Iranian film ever made!

THE SILENCE OF THE LAMBS

Dr. Hannibal Lecter, the cannibal…One of the most outstanding performances by Anthony Hopkins!

THE ELEPHANT MAN

A very sad and touching film that is based on the true story of Joseph Merrick back in the 19th century. Most likely this film will bring tears to your eyes!!!

You CAN quit smoking!!!

WITHOUT GAINING WEIGHT

– Many people are afraid to quit smoking because they worry about gaining weight. But you can quit without a lot of weigh gain.

– Remember: each smoke must be replaced by something – be prepared for the cravings.

– You need to find ways to stay away from tobacco while staying away from fattening foods.

– Being more physically active can help.

– It will be easier to be active as your lungs recover their health.

For more information on tobacco, its health effects and ways to overcome a tobacco addiction, talk to a doctor, nurse or pharmacist or visit http://www.infotobacco.com

HEALTH CANADA

“You are always free to change your mind and choose a different future, or a different past” – by Richard Bach

It’s human nature to want to help those less fortunate than ourselves!!!

Take time to work … It is the price of success.

Take time to work … It is the price of success.
Take time to think … It is the source of power.
Take time to play … It is the secret of perpetual youth.
Take time to read … It is the foundation of wisdom.
Take time to be friendly … It is the road to happiness.
Take time to dream … It is hitching your wagon to a star.
Take time to love and be loved … It is the privilege of the Gods.
Take time to look around … The day is too short to be selfish.
Take time to laugh … It is the music of the soul.

                         – Old Irish prayer –